Name: Protein French Toast Sticks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 6 slices brioche bread; 2 large eggs; 1/3 cup egg whites, 80 g; 1/4 cup almond milk, 60 g; 1/2 cup vanilla protein powder, 62 g; 1 teaspoon vanilla extract; 1 teaspoon liquid stevia; 1 teaspoon cinnamon; Cooking spray, for the skillet; Powdered sugar; Maple syrup, for dipping; Fresh strawberries; Blueberries; Turkey sausage patties

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French toast sticks are a sweet breakfast that still works well for make-ahead mornings when the batter has enough structure. These protein french toast sticks use brioche bread, eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, liquid stevia, and cinnamon for a quick skillet breakfast that can be served right away or packed into containers.

The recipe takes 20 minutes and makes 4 servings. Each slice of brioche is cut into thick sticks, dipped in the protein batter, and cooked in a sprayed skillet until browned.

Serve them with maple syrup for dipping if you like, add berries or turkey sausage patties on the side, or store leftovers for later in the week.

Ingredients for Protein French Toast Sticks

The ingredient list is simple, but the batter does more than a regular French toast dip. The vanilla protein powder becomes part of the coating, so its flavor will come through in the finished sticks.

You’ll need:

6 slices brioche bread
2 large eggs
1/3 cup egg whites, 80 g
1/4 cup almond milk, 60 g
1/2 cup vanilla protein powder, 62 g
1 teaspoon vanilla extract
1 teaspoon liquid stevia
1 teaspoon cinnamon
Cooking spray, for the skillet

Optional serving items:

Powdered sugar
Maple syrup
Fresh strawberries
Blueberries
Turkey sausage patties

Brioche gives the sticks a soft center and a good shape for cutting. Gluten-free bread is the supported swap if you need a gluten-free version. To make the recipe dairy-free, use dairy-free protein powder.

Keep the serving items simple. Powdered sugar, maple syrup, berries, and turkey sausage patties are all supported, but extra sauces or coatings are not part of the recipe.

Cut the Brioche Into Sticks

Start by cutting each slice of brioche bread into 3 to 4 sticks, depending on the width of the bread. Keep each stick about 1 inch thick.

That thickness helps the sticks hold together after dipping. If they are too thin, they can become harder to move from the plate to the skillet. If they are too thick, the center may not cook as evenly in the short skillet time.

A good setup looks like this:

Lay the brioche slices on a cutting board.
Cut each slice into 3 to 4 even sticks.
Aim for about 1-inch thickness.
Keep the sticks close by while you whisk the batter.

This step is small, but it makes the recipe easier once the skillet is hot.

Whisk the Protein Batter

In a bowl, whisk together the eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, liquid stevia, and cinnamon.

The batter should be combined enough that the protein powder is worked into the eggs and almond milk. Vanilla protein powder affects both the texture and the flavor, so use one you like.

For better batter handling:

Whisk the eggs and egg whites well.
Add the almond milk, protein powder, vanilla, stevia, and cinnamon.
Mix until combined.
Keep the bowl close to the plate where the dipped sticks will rest.

This vanilla protein powder batter is the main reason the recipe feels different from regular French toast sticks. It adds body to the coating while keeping the method quick.

If you want another fast protein breakfast, this protein yogurt bowl is a simple no-cook option.

Dip and Set Aside

Dip each bread stick into the protein batter, then set the dipped sticks on a plate before cooking.

The recipe does not call for a long soak. Just coat each stick in the mixture and move it to the plate. This keeps the process organized so you are not dipping and cooking at the same time.

Work in a steady order:

Dip a stick into the batter.
Let the excess drip back into the bowl.
Set the dipped stick on a plate.
Repeat with the remaining sticks.

Once the sticks are dipped, they are ready for the skillet. This setup helps you cook them in batches without crowding the pan.

Cook Them in a Skillet

Heat a skillet over medium heat and spray it with cooking spray. Add the French toast sticks in a single layer, making sure they are not touching.

Cook for 2 to 3 minutes on each side, or until browned to your liking.

A few details matter here:

Use medium heat.
Spray the skillet before adding the sticks.
Cook in a single layer.
Leave space between the sticks.
Turn after 2 to 3 minutes per side.
Cook until browned to liking.

Single-layer cooking helps the sticks brown more evenly. If the pan is too crowded, the sticks can steam against each other instead of browning well.

These French toast sticks cook quickly, so stay near the skillet once they go in. You may need to work in batches depending on the size of your pan.

Serve or Pack Into Containers

Once cooked, divide the French toast sticks among four plates or containers.

If serving right away, sprinkle with powdered sugar if using and add maple syrup for dipping. Fresh strawberries and blueberries can go on the side, and turkey sausage patties can be added if desired.

For containers, let the sticks settle before closing them up for storage. Keep maple syrup separate if packing so the sticks do not sit in syrup.

Supported serving options include:

Powdered sugar
Maple syrup for dipping
Fresh strawberries
Blueberries
Turkey sausage patties

This is sweet breakfast prep with a short list of toppings, not a dessert-style breakfast with extra sauces or coatings.

For a savory make-ahead breakfast with eggs, these egg muffins are another useful prep option.

How to Store and Reheat

Store leftover Protein French Toast Sticks in an airtight container for up to 5 days.

For longer storage, freeze them in an airtight freezer-safe zip-top bag for up to 3 months.

For reheating, the air fryer is the most texture-friendly supported method: reheat at 350°F for 2 to 3 minutes. Toaster, toaster oven, and skillet reheating are also supported options.

Storage and reheating summary:

Store leftovers in an airtight container for up to 5 days.
Freeze in an airtight freezer-safe zip-top bag for up to 3 months.
Reheat in the air fryer at 350°F for 2 to 3 minutes.
Use a toaster, toaster oven, or skillet if preferred.
Microwave reheating is not the preferred method because it does not help the outside stay as crisp.

This makes the recipe useful as breakfast meal prep without needing to cook a fresh batch every morning.

For another make-ahead breakfast option, try these breakfast burritos.

Nutrition Per Serving

Nutrition is estimated per serving and may vary by bread, protein powder, almond milk, and serving items.

Each serving has about 304 calories, 34.7 grams carbohydrates, 26.4 grams protein, 6.6 grams fat, 0.1 grams fiber, and 8.5 grams sugar.

The numbers are useful as a reference, but the main value of the recipe is the 20-minute method, the protein batter, and the way the sticks store and reheat.

FAQ

Can protein French toast sticks be made ahead?

Yes. Store leftover sticks in an airtight container for up to 5 days, or freeze them in an airtight freezer-safe zip-top bag for up to 3 months.

How long do protein French toast sticks last in the fridge?

They can be stored in an airtight container for up to 5 days.

Can protein French toast sticks be frozen?

Yes. Freeze them in an airtight freezer-safe zip-top bag for up to 3 months.

What is the best supported way to reheat them?

Air fryer reheating is supported at 350°F for 2 to 3 minutes. A toaster, toaster oven, or skillet can also be used.

Can I make them gluten-free?

Yes. Use gluten-free bread as the supported gluten-free swap.

Can I make them dairy-free?

Yes. Use dairy-free protein powder.

What bread works best for this recipe?

The recipe uses brioche bread cut into sticks about 1 inch thick.

Final Notes

Protein French Toast Sticks give you a quick sweet breakfast built from thick brioche sticks, cinnamon-vanilla protein batter, and simple skillet cooking. Serve them right away with maple syrup and berries, or store them for later with the supported fridge, freezer, and reheating options. For more planning ideas, browse these breakfast meal prep ideas.