Sophie Bennett

Sophie Bennett

Protein French Toast Sticks

French toast sticks are a sweet breakfast that still works well for make-ahead mornings when the batter has enough structure. These protein french toast sticks use brioche bread, eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, liquid stevia,…

Taco Breakfast Egg Muffins

Savory egg muffins are useful when you want breakfast already portioned, but not plain. These taco egg muffins bring together cooked taco-seasoned ground beef, salsa, eggs, egg whites, and Mexican cheese in a muffin pan so each serving is easy…

Healthy Turkey Sausage Breakfast Meal Prep Bowls

A savory breakfast bowl can make mornings feel more organized without turning breakfast into something complicated. These healthy turkey sausage breakfast meal prep bowls are built with roasted sweet potatoes, bell peppers, red onion, cooked turkey sausage, and soft scrambled…

Freezer Breakfast Burritos with Potatoes

A freezer breakfast works better when the filling has some structure before it ever touches the tortilla. These freezer breakfast burritos with potatoes start with golden hash browns, browned breakfast sausage, soft scrambled eggs, cheddar, bell pepper, and onion, then…

High Protein Breakfast Bars with Oats

These baked high protein breakfast bars are a practical solution for anyone looking to streamline their morning routine with a reliable, make-ahead meal. By combining quick-cooking oats with protein powder, ground flax seed, and wheat germ, you can create a…

Strawberry Lemonade Cookies with Cake Mix

Strawberry lemonade cookies are a bright, dual-flavored treat that uses the simplicity of a boxed mix to create a distinctive dessert. These strawberry lemonade cookies are unique because they are formed by combining two separate doughs into one sugar-coated ball,…

20-Minute Protein Brownies

These protein brownies are a simple dessert made with mashed banana, nut butter, cocoa powder, and protein powder. With a total time of just 20 minutes from start to finish, they offer a practical way to enjoy a baked treat…