Description

These Turkey and Cheese Roll Ups are a no-cook lunch meal prep option made with whole grain tortillas, deli turkey, spinach, and a creamy cheddar-carrot spread. Chilling the rolled tortillas before slicing helps them hold together and gives cleaner pieces.

Ingredients

2 whole grain 10-inch tortillas
1/4 cup softened cream cheese
Garlic powder, to taste
Onion powder, to taste
Black pepper, to taste
1 cup shredded cheddar cheese
2 medium carrots, grated
2 tablespoons plain yogurt
6 slices deli turkey meat
1 cup spinach

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Instructions

In a medium mixing bowl, combine the softened cream cheese, garlic powder, onion powder, black pepper, shredded cheddar cheese, grated carrots, and plain yogurt.
Mix until a smooth, spreadable filling forms.
Lay the tortillas flat on a clean surface.
Spread half of the cream cheese mixture over the center of each tortilla, leaving the edges clear.
Top each tortilla with 1/2 cup spinach and 3 slices of deli turkey.
Roll each tortilla tightly.
For cleaner slices, wrap each rolled tortilla tightly in plastic wrap and refrigerate for at least 1 hour.
If serving immediately, chilling is optional.
Slice each rolled tortilla into 6 pieces.
Serve cold.

Notes

Use softened cream cheese so the spread mixes smoothly.
Grated carrots fold into the spread better than larger carrot pieces.
Leaving the tortilla edges clear helps prevent the filling from pushing out while rolling.
Roll the tortillas tightly so they hold their shape.
Chilling helps the cream cheese firm up and makes the roll ups easier to slice cleanly.
Keep the roll ups wrapped tightly until ready to slice or serve.

Storage

Store tightly wrapped in the refrigerator for up to 5 days.

Keep the roll ups wrapped until ready to slice or serve so they hold their shape and stay fresher.

Nutrition

Nutrition is provided per serving of 1 tortilla.

Calories: 547
Carbohydrates: 43 g
Protein: 28 g
Fat: 29 g
Fiber: 7 g
Sugar: 8 g
Sodium: 1579 mg

Prep Time: 10 min
Cook Time: 1 hr
Category: Lunch / Meal Prep
Cuisine: American