Description
A quick 20-minute stir fry with extra lean ground beef, zucchini, and mushrooms in a savory teriyaki sauce, served over a mix of cauliflower rice and regular rice.
Ingredients
1 pound extra lean ground beef
1 tablespoon olive oil, divided
2 zucchini, chopped
6 oz sliced mushrooms
2/3 cup teriyaki sauce (169g)
1/4 cup light mayo (60g)
1 1/2 tablespoons sriracha (23g)
1 tablespoon honey (21g)
1 tablespoon rice vinegar (15g)
1/2 teaspoon garlic powder
3 cups cooked cauliflower rice (340g)
2 cups cooked rice (280g)
Scallions and sesame seeds (optional garnish)
Instructions
Heat ½ tsp olive oil in a skillet over medium heat
Add ground beef, breaking into small pieces, and cook until browned
Push beef to one side, add ½ tsp oil
Sauté zucchini and mushrooms for 5 minutes
Pour teriyaki sauce over the beef and veggies; stir well and simmer 5 minutes
Meanwhile, mix mayo, sriracha, honey, rice vinegar, and garlic powder
Spread stir fry over rice base (cauliflower/corn rice mix)
Drizzle yogurt sauce and garnish as desired
Notes
Ensure stir fry sauce stays sticky but not burnt
Prep veggies ahead for faster cooking
Optional: Add steamed broccoli for extra crunch
Use wok for faster heat distribution
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Stir Fry
- Cuisine: Japanese-American