Description
Lean ground turkey and crumbled feta unite with frozen spinach and garlic in aromatic, structurally sound patties, grilling to perfect doneness in minutes. A no-fuss, flavorful weeknight recipe with a satisfying tangy-savory balance.
Ingredients
2 pounds lean ground turkey
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup crumbled feta cheese
2 large beaten eggs
2 cloves minced garlic
Cooking spray or 1 tablespoon neutral oil (e.g., canola or avocado)
Instructions
Preheat outdoor grill to medium-high heat (around 375°F/190°C)
Lightly oil the grill grate with cooking spray to prevent sticking
In a large bowl, combine ground turkey, squeezed spinach, feta cheese, beaten eggs, and minced garlic
Gently mix ingredients until just combined — avoid overworking the meat
Divide mixture into 8 equal portions and shape into medium-sized patties
Grill patties 6-8 minutes per side, or until internal temperature reaches 165°F (74°C)
Notes
Use a paper towel to avoid sogginess by pressing out remaining moisture from the spinach
For easier handling, lightly coat work surface and patty insides with neutral oil
Store uncooked patties in airtight containers in the refrigerator for up to 1 day or freezer for 1 month
Ensure feta is suitable for halal dietary needs if applicable. For a non-dairy option, omit feta (add chopped kalamata olives for tangy flavor and structure)
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Grilling
- Cuisine: American