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Sheet Pan Sausage and Vegetables Meal Prep

Sheet Pan Sausage and Vegetables Meal Prep


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  • Author: Emma Carter
  • Total Time: 40
  • Yield: 6 servings
  • Diet: Non-Vegetarian

Description

A one-pan meal with halal-friendly sausage and seasonal vegetables, perfectly roasted to crisp-tender perfection. This balanced dish is ideal for quick weeknight dinners or batch cooking, offering hearty flavors and easy cleanup.


Ingredients

2 cups diced baby red potato
3 cups green beans, trimmed and halved
1 large head of broccoli, cut into florets
1 1/2 cups chopped bell peppers
13 ounces smoked halal-certified beef/turkey sausage
6 tablespoons olive oil
1/4 teaspoon red pepper flakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried parsley
Salt and pepper, to taste


Instructions

Preheat oven to 400°F (200°C) and line sheet pan(s) with parchment paper
Dice potatoes, halve green beans, cut broccoli into bite-sized florets, and slice sausage into 1/2-inch pieces
Toss all vegetables with sausage, olive oil, red pepper flakes, paprika, garlic powder, oregano, parsley, salt, and pepper
Spread ingredients in a single layer on the prepared sheet pan
Roast for 25-30 minutes, stirring halfway until golden and tender

Notes

Use halal-certified sausage if dietary requirements specify
Ensure vegetables aren’t waterlogged to prevent steaming
Add 1/2 cup cooked quinoa or brown rice per serving plate for extra fiber
Garnish with fresh parsley and roasted garlic if avoiding dairy

  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American