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Mediterranean Red Lentil Pasta Salad


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  • Author: Emma Carter
  • Total Time: 55 minutes
  • Yield: 8 servings

Description

This Red Lentil Pasta Salad is a fresh Mediterranean-style pasta salad made with red lentil pasta, chickpeas, cucumbers, tomatoes, roasted red peppers, zucchini, and olives. It’s colorful, filling, and easy to serve as a light dinner or make-ahead lunch.

 
 

Ingredients

  • 8 oz red lentil penne or rotini pasta
  • 2 medium zucchini, about 1 lb
  • 1 pint cherry tomatoes
  • 12 oz jar pickled roasted red peppers, drained
  • â…” cup pitted kalamata olives, halved
  • 2 mini cucumbers
  • 15 oz can chickpeas, rinsed and drained
  • 2 oz thinly sliced red onions
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 recipe Creamy Greek Dressing, about â…” cup
  • Chopped fresh basil or parsley, for garnish


Instructions

  1. Preheat the oven to 210°F.
  2. Cut the zucchini lengthwise into long quarters, then slice into ½-inch pieces.
  3. In a large bowl, toss the zucchini pieces with 1 tablespoon olive oil and dried oregano. Season with salt and pepper.
  4. Arrange the zucchini on a baking sheet in one layer. Bake for 20–25 minutes until soft and lightly browned on the edges. Remove from the oven and let cool while preparing the salad.
  5. Slice the red onions, place them in a small bowl, and cover with cold water. Let the onions soak for at least 15 minutes to reduce the harsh onion flavor.
  6. Cook the pasta according to the package instructions. Drain in a colander, run cold water over it, and set aside to cool and drain completely.
  7. Make the dressing according to the Homemade Creamy Greek Dressing recipe.
  8. Cut the cherry tomatoes and pitted kalamata olives into halves. Chop the cucumbers into thick quarter slices and roughly chop the pickled roasted red peppers.
  9. Assemble the salad. Place the cooked, drained, and cooled red lentil pasta in a large mixing bowl.
  10. Add the rinsed and drained chickpeas, cherry tomatoes, cucumbers, soaked and drained red onion slices, kalamata olives, pickled roasted red peppers, and cooled roasted zucchini.
  11. Pour in â…” of the Greek dressing and toss the salad together. If it looks like it could use more dressing, add more to preference.
  12. Garnish with freshly chopped basil or parsley and serve right away at room temperature, or chill in the fridge and enjoy later.

Notes

  • Red lentil pasta can be swapped for chickpea pasta or whole wheat pasta.
  • If jarred roasted peppers are unavailable, they can be skipped or replaced with fresh red bell pepper.
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Dinner