Description

These Korean Turkey Meal Prep Bowls combine tender sauced lean ground turkey, crisp broccoli, and fluffy rice in a make-ahead lunch solution. Balanced flavors and portions ensure satisfying meals for busy weekdays.

Ingredients

1 tablespoon olive oil
¾ cup uncooked rice (white or brown)
1 head broccoli, chopped into florets
¾ lb lean ground turkey
4 cloves garlic, minced
1 tablespoon ginger, finely chopped
3 tablespoons honey
3 tablespoons soy sauce
1 ½ teaspoons sesame oil
¼ teaspoon red pepper flakes
⅛ teaspoon pepper
Green onions for garnish (optional)

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Instructions

Cook rice according to package instructions
Heat olive oil in a pan and sauté garlic and ginger
Add ground turkey and cook until browned
Stir in honey, soy sauce, sesame oil, red pepper flakes, and pepper
Simmer sauce for 2-3 minutes
Add broccoli florets and cook until tender
Combine cooked rice in bowls with turkey mixture and broccoli
Portion into four 2-cup containers for storage

Notes

Use lean turkey for a lighter lunch
Cut broccoli florets evenly for uniform cooking
Rice can be pre-cooked and refrigerated
Store bowls in the fridge up to 4 days
Best reheated in the microwave for 1-2 minutes

Prep Time: 15
Cook Time: 25
Category: Lunch
Method: Stir-Fry/Boiling
Cuisine: Korean-Inspired