Description
Quick, balanced meal prep bowls with lean ground beef, sweet soy-sesame glaze, and steamed broccoli over rice. Ready in 15 minutes and perfect for weeknight lunches or fridge storage.
Ingredients
1 pound lean ground beef, 90% lean
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 cups white or brown rice, cooked
2 cups broccoli florets, steamed
Green onions for garnish
1 tablespoon sesame seeds for garnish
Instructions
Heat skillet over medium heat, add ground beef and garlic, and brown using a spatula
Whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper in a bowl until smooth
Pour sauce over beef in skillet and simmer 1-2 minutes until meat is fully coated
Divide 1/2 cup rice into each of four meal prep containers
Top each container with 1/2 cup steamed broccoli and 3/4 cup beef mixture
Sprinkle with green onions and sesame seeds before sealing containers
Notes
Use tamari instead of soy sauce for gluten-free option
Store containers in refrigerator for up to 4 days
Reheat before eating for best texture
- Prep Time: 10
- Cook Time: 5
- Category: Lunch
- Method: Sautéing
- Cuisine: Korean