Description
These honey garlic salmon soba noodle bowls are made with roasted salmon, Brussels sprouts, broccoli, and tahini-coated soba noodles. The salmon is tossed in a sweet-savory honey garlic sauce, while the tahini noodle sauce gets loosened with hot water so it coats the noodles smoothly.
Ingredients
For the Salmon and Vegetables
- 4 salmon fillets, 4 to 6 ounces each
- 1 tablespoon grated fresh ginger
- 1/3 cup honey
- 1/2 cup tamari or soy sauce
- 1 tablespoon Gochujang, or hot sauce
- 2 cloves garlic, chopped
- 4 green onions, sliced
- 1/2 pound Brussels sprouts, halved
- 2 small heads broccoli, cut into florets
- Extra virgin olive oil
- Kosher salt
- Black pepper
For the Tahini Soba Noodles
- 1 package soba noodles
- 1/3 cup tamari or soy sauce
- 1/4 cup tahini
- 2 tablespoons toasted sesame oil
- 1 tablespoon grated fresh ginger
- Crushed red pepper flakes, to taste
- Hot water, as needed to thin the sauce
Optional Toppings
- Toasted sesame seeds
- Fresh herbs
- Avocado
Instructions
- Preheat the oven to 425°F.
- In a bowl, whisk together the honey, tamari or soy sauce, Gochujang or hot sauce, grated ginger, garlic, and green onions.
- Add the salmon to the sauce and let it marinate while you prepare the vegetables.
- Arrange the Brussels sprouts and broccoli on a sheet pan.
- Drizzle the vegetables with olive oil and season with kosher salt and black pepper.
- Roast the vegetables.
- Add the salmon to the sheet pan and roast until the salmon is cooked through and the vegetables are tender.
- Cook the soba noodles according to the package directions, then drain.
- In a separate bowl, whisk together the tamari or soy sauce, tahini, toasted sesame oil, grated ginger, and crushed red pepper flakes.
- Add a little hot water to the tahini sauce and whisk until smooth enough to coat the noodles.
- Toss the cooked soba noodles with the tahini sauce.
- Divide the tahini soba noodles among 4 bowls.
- Top with the roasted broccoli, Brussels sprouts, and honey garlic salmon.
- Garnish with toasted sesame seeds, fresh herbs, or avocado if desired.
- Serve warm.
Notes
- Add hot water to the tahini sauce a little at a time until it becomes smooth and easy to toss with the noodles.
- Tamari can be used instead of soy sauce for a gluten-free option.
- Any noodles can be substituted for soba noodles if preferred.
- Keep optional toppings simple. Toasted sesame seeds, fresh herbs, or avocado all work well.
- Do not skip draining the noodles before tossing them with the tahini sauce.
Meal Prep and Leftover Notes
- Detailed storage and reheating times are not provided.
- If preparing ahead, keep the salmon, vegetables, and noodles in separate containers when possible.
- The tahini sauce may thicken as it sits. Add a small splash of hot water before serving if needed.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner / Meal Prep
- Cuisine: Asian