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Ground Beef Taco Meal Prep Bowls

Ground Beef Taco Meal Prep Bowls


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  • Author: Emma Carter
  • Total Time: 40
  • Yield: 4 servings

Description

A practical weeknight solution with seasoned ground beef, brown rice, and fresh toppings. Assemble in minutes for a fresh and flavorful meal.


Ingredients

1 1/2 lbs. lean ground beef
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 15 oz. can black beans, drained and rinsed
1 15 oz. can whole corn, drained
Pico de gallo, garnish
Avocado, garnish
Cheddar cheese, grated
Cilantro, garnish
1 1/2 cups brown rice, per serving


Instructions

Brown lean ground beef in a skillet, breaking up meat until no pink remains.
Combine chili powder, garlic powder, onion powder, oregano, paprika, cumin, salt, and pepper in a small bowl.
Once beef is cooked and drained, add the taco seasoning and stir to coat.
Simmer seasoned beef on low for 3-5 minutes.
Distribute brown rice into four bowls.
Top with seasoned beef, black beans, corn, pico de gallo, avocado slices, cheddar cheese, and cilantro.

Notes

Prep ahead by setting toppings in separate containers. Reheat rice and beef before serving.
Store toppings in airtight containers for up to 2 days.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American