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Cucumber Tomato Avocado Salad


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  • Author: Emma Carter
  • Total Time: 15
  • Yield: 4 servings
  • Diet: Vegetarian, Halal

Description

A refreshing 15-minute salad combining Roma tomatoes, English cucumber, and creamy avocado with a zesty lemon-olive oil dressing. Crisp, vibrant, and perfect as a light side for any meal.


Ingredients

1 lb Roma tomatoes, chopped
1 English cucumber, sliced
1/2 medium red onion, finely sliced
2 avocados, diced
1/4 cup chopped cilantro (or 1/4 cup chopped fresh dill)
2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper


Instructions

Combine chopped Roma tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro in a large bowl.
Drizzle olive oil and fresh lemon juice over the vegetables.
Toss gently to combine, being careful not to crush the avocado or overwork the ingredients.
Season with sea salt or table salt and black pepper to taste.

Notes

Substitute cilantro with fresh dill if preferred.
Store leftovers in an airtight container in the refrigerator for up to 2 hours; serve chilled.
Use ripe but firm avocados to maintain structure during handling.

  • Prep Time: 15
  • Category: Lunch
  • Method: Tossing
  • Cuisine: Mediterranean