Description
A quick, balanced lunch featuring grilled chicken, fresh produce, and creamy hummus for effortless meal prep. Packed with protein, fiber, and vibrant veggies for sustained energy.
Ingredients
16 oz cooked boneless skinless chicken breast
1 cucumber (peeled and sliced)
1 red bell pepper (seeded and stripped)
1 large carrot (peeled and stripped)
1 bunch red seedless grapes
4 oz cheese (e.g., smoked gouda or halal-certified option)
8 oz hummus
1/4 cup crackers/pretzel thins/pita chips (separate storage)
Instructions
Wash and prep cucumber, red bell pepper, carrot, and grapes.
Portion produce into four equal servings.
Divide 4 oz cooked chicken breast across containers.
Add 1 oz cheese to each container.
Distribute 2 oz hummus evenly.
Store crackers separately in a resealable bag or container.
Notes
Use a kitchen scale for precise portioning
Substitute containers with grain bowls or bento boxes
Switch up produce for seasonal variety
Hummus can be homemade or store-bought
- Prep Time: 10 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: Mediterranean