Description
This Chicken Caesar Wrap is a quick 10-minute lunch made with chopped romaine, cooked shredded chicken, turkey bacon, Caesar dressing, Parmesan, chopped croutons, and a large flour tortilla. Warming the tortilla briefly makes it easier to roll cleanly.
Ingredients
- 1 cup chopped romaine lettuce
- 1 slice thick-cut turkey bacon, cooked and crumbled
- 1/2 cup cooked shredded chicken
- 2 tablespoons Caesar dressing
- 1 tablespoon Parmesan cheese
- 1/4 cup croutons, roughly chopped
- 1 large flour tortilla
Instructions
- In a bowl, combine the chopped romaine lettuce, cooked and crumbled turkey bacon, cooked shredded chicken, Caesar dressing, and Parmesan cheese.
- Stir until the filling is evenly combined.
- Roughly chop the croutons.
- Stir the chopped croutons into the filling mixture.
- Microwave the tortilla for 10 to 15 seconds so it becomes easier to roll.
- Spread the lettuce and chicken mixture down the middle of the tortilla.
- Fold in the two sides of the tortilla.
- Roll the tortilla up like a burrito.
- Cut the wrap in half and serve.
Notes
- Use cooked shredded chicken to keep the prep time short.
- Roughly chopping the croutons helps them mix more evenly into the filling.
- Warm the tortilla before rolling so it folds more easily.
- Keep the filling down the middle of the tortilla instead of spreading it edge to edge.
- Fold in both sides before rolling to help the wrap hold together.
- This wrap is best eaten soon after assembly because the lettuce and croutons can soften if made too far ahead.
- If packing for lunch, make it in the morning for lunch later.
Nutrition
Nutrition is estimated per wrap and may vary based on the specific tortilla, Caesar dressing, turkey bacon, and Parmesan used.
- Calories: 429
- Carbohydrates: 36 g
- Protein: 29 g
- Fat: 17 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 829 mg
- Prep Time: 10 mins
- Category: Lunch / Meal Prep