Description
Effortless weeknight meals with tender chicken, fluffy rice, steamed broccoli, and a sticky-sweet-spicy sauce, portioned into five ready-to-serve bowls. Perfect for meal prepping and enjoying fresh, balanced dinners all week.
Ingredients
2 cups uncooked rice
2 small heads broccoli, chopped
3 large chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon oregano
Sticky Sauce:
1/2 cup soy sauce
1/2 cup honey
1/4 cup rice vinegar
3 cloves garlic, minced
2 tablespoons sriracha
2 teaspoons sesame oil
1 teaspoon ground ginger
2 teaspoons arrowroot powder mixed with 2 tablespoons water
Spicy Mayo:
1/2 cup mayo
1 tablespoon sriracha
2-3 tablespoons water
Sesame seeds, for topping
Instructions
Cook rice according to package directions.
Steam chopped broccoli until fork-tender.
Cut chicken breasts into bite-sized pieces and toss with olive oil, salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
Preheat air fryer to 400°F. Air fry seasoned chicken in a single layer for 12 minutes.
In a saucepan, combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ginger. Simmer for 5-7 minutes until thickened. Add arrowroot slurry and cook 2 more minutes.
Whisk mayo, sriracha, and water to make spicy mayo.
Divide rice, broccoli, and chicken into 5 meal prep bowls. Drizzle sticky sauce over each, top with spicy mayo, and sprinkle sesame seeds.
Notes
Store prepped ingredients separately for up to 3 days. Reheating tips: Microwave 2-3 minutes or oven at 350°F for 15 minutes.
Optional: Add green onions or cilantro for freshness.
Nutrition facts per serving with all components included.
- Prep Time: 15
- Cook Time: 35
- Category: Dinner
- Method: Air Frying, Stovetop Cooking
- Cuisine: Asian-Inspired American