Description
This Keto Pizza in a Bowl is a fast crustless pizza-style dinner made with ground sausage, mushrooms, sugar-free pizza sauce, mozzarella, pepperoni, Parmesan, and red pepper flakes. Cook the sausage and mushrooms, layer everything into bowls, then broil or microwave until the cheese is melted.
Ingredients
- 1 pound ground sausage
- 3 cups mushrooms
- 1/2 cup pepperoni
- 2 cups shredded mozzarella cheese
- 2 cups sugar-free pizza sauce
- 1/2 teaspoon red pepper flakes
- 2 tablespoons Parmesan cheese
Instructions
- Cook the mushrooms in a skillet until soft.
- Add the ground sausage to the skillet.
- Cook the sausage through, breaking it apart as needed.
- Set out 4 bowls that are safe for your finishing method.
- Add 3 tablespoons of pizza sauce to each bowl.
- Top each bowl with 2 tablespoons of shredded mozzarella cheese.
- Evenly divide the cooked sausage and mushroom mixture among the bowls.
- Sprinkle each bowl with the same amount of mozzarella cheese and top with the same amount of pizza sauce.
- Top with the remaining mozzarella cheese.
- Add a pinch of red pepper flakes, a sprinkle of Parmesan cheese, and pepperoni to each bowl.
- Place the bowls under the broiler or microwave until the cheese has melted.
- Serve warm.
Notes
- Ground beef, ground chicken, or ground turkey can be used instead of ground sausage.
- Mini pepperoni was used in the source recipe, but any pepperoni will work.
- Use sugar-free pizza sauce to keep the recipe keto-friendly.
- The source does not provide an exact broil time or microwave time, so melt the cheese until it looks ready.
- Do not add unsupported toppings or extra vegetables to the core recipe.
Nutrition
Nutrition is approximate per serving.
- Calories: 500
- Net Carbs: 7 g
- Prep Time: 5 min
- Cook Time: 10 mins
- Category: Dinner
- Method: Broiler or Microwave Finish